Remedial massage seeks to address specific musculoskeletal conditions. Can be useful to address posture related issues, pain management, injury rehabilitation, or to relieve muscle tension.   It incorporates a range of techniques including but not limited to deep tissue, trigger point therapy, MET, myofascial release, postural assessment and NMT.

Social or competitive athletes can benefit hugely from sports massage.   Regular massage during training and through the off season can reduce fatigue, delayed onset muscle soreness and injury. It can also help restore muscle length, muscle shape, realign fibres, increase flexibility where needed and improve confidence. Sports massage allows you to train harder so you can perform at your best.

Relaxation massage is designed to activate the parasympathetic nervous system causing the body and mind to involuntarily rest and digest.   It also releases an array of ‘feel good’ hormones which relieve stress and create a deep sense of well-being. 

(Not eligible for health fund rebates)

Dry needling uses single use, sterile acupuncture needles to directly and effectively treat myofascial trigger points (knots) in the muscles. It improves range of motion and reduces pain and is great for treating acute injuries and fascial restrictions. 

Pregnancy massage is based on Swedish massage techniques, pregnancy massage addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.  Pregnancy massage is a gentle therapy performed during pregnancy to prepare both mother and baby for birth and provide relief from tension and stress. Our Earthlite massage cushion allows you to lye face down during the massage for maximum comfort. 

Cupping has been used in Chinese medicine for thousands of years and is a great tool for releasing muscle tension and other contributors to pain. The cups suctions to the skin creating negative pressure and increasing circulation to the local area. This helps to loosen muscles and attachments, lift connective tissue and release knots.